Friday, 19 September 2014

How To: Detox Your Body The Easy Way!!

This post is all about detoxing and cleansing your body. I've compiled some easy ways of detoxing as well as some tips and tricks on how to achieve a slim, healthy and happy you. This isn't going to be some crazy cleanse where you don't eat for a week, these are just some easy steps which anyone can take and which can easily be integrated into your daily routine. Watch my video or carry on reading for all the details...

The easiest thing anyone can do is follow a quick juice/smoothie cleanse. I absolutely love this method, as you're still eating yet flushing out all the toxins at the same time. You can start out by simply replacing one meal with a juice or smoothie; and this can last anywhere from a few days to a couple of weeks. See how you feel and continue if you feel great!

Of course I have to mention drinking water, as this is the best thing anyone can do for their body. Whether you are starting on a hard core cleanse or simply wish to incorporate more liquids into you daily routine, water is your best friend. It will help to detoxify your body and get rid of all the chemicals/toxins/pesticides that we encounter every day. Tea is also a great alternative, especially herbal varieties such as peppermint, chamomile, thistle and fennel.

Need I mention cutting out junk food, alcohol and smoking? We all know what's bad for our health yet we still continue to pollute our bodies with all this crap. Try to limit yourself and strive towards a more natural/organic/healthy lifestyle and diet.

There are also some things we can do from the outside to cleanse our body. I highly recommend dry body brushing before you take a shower or bath. This will open up your pores, get rid of any dead skin cells as well as increase circulation. 

You can also include scrubs and fruits acid peels into your beauty regime. This is a great addition for all ages and skin types; exfoliating can help with breakouts, congested skin, blocked pores as well as fine lines and wrinkles. Try it out and you will definitely see an improvement in your skin.

Sweating is another great way to detox your body. Visiting a sauna/steam room and doing vigorous exercise can do wonders, and what's great is that you can notice a difference straight away. Your body will feel stronger, healthier and your mind will be crystal clear. 

How do you like to cleanse your body?